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Valued Partners

We are a group of NATURE LOVERS who acknowledge that the sea is our most valuable asset and an important resource of life, accessible to all. For this purpose, we created SWIM Lebanon which stands for Sustainable Waste Intercity Marathon.
SWIM engages communities all over Lebanon for a combined open water swimming and waste collection initiatives to create a chain reaction of good habits by building new behaviors that lead to protecting our sea from pollution and keeping our environment clean.
We are supported by professional swimmers, event managers, influencers, environmentalists, activists, educators, lecturers, various NGOs, businesses and designers who help us achieve our GREEN LANE objectives.

● Promote environmental awareness by educating ourselves and sensitizing people to sustainable patterns and practices.

● Inspire others to be actively involved in improving the community life by participating in community clean ups and planning.

Collaborate with other NGOs  on educational programs and environmental campaigns to inculcate regenerative thinking and create a behavioral change

● Cooperate with eco-friendly industries to encourage green tourism development and beautifying projects.

● Educate about who and what is causing litter pile ups and mobilize communities , governments & municipalities to prevent future littering behavior

● Induce the 3 Rs Rules ,  Reduce , Re-UseRecycle

● Influence people’s mindset to reduce pollution and amounts of waste that end up in landfills or incinerators.

● Promulgate the importance of Biodiversity preservation and ecosystem restoration , Key resources for survival & prosperity

We believe we can achieve Clean Lebanese Sea and coastline through collective efforts and individual responsibility.
By engaging individuals and communities in taking ACTIONS, We can reach a GREENER Lebanon, sustaining the future of its inhabitants.  

Our Mission is to create a network of people, sharing the Same Values, working together to generate a snowball effect of Behavioral Changes for the protection and the conservation of our Ecosystem through environmental projects, education and activities.

Lisa Sofian

Lisa Sofian, a Lebanese citizen and the Founder of SWIM Initiative, has consistently demonstrated her deep passion for the environment. Throughout her life, she has dedicated her efforts to numerous charitable organizations, including the Red Cross, the Women Homentmen Basketball Club, and Justcare NGO, showcasing her unwavering commitment to making a positive impact.
As a true lover of nature, Lisa embarked on her environmental advocacy journey by taking a stand against the imminent waste problems during the 2015 waste crisis in Lebanon. She instigated a strong environmentalist mindset, as she also holds responsibilities at ME Green Energy, where she serves as the Manager of the HR department and spearheads the organization’s Net Zero compliance efforts.
Lisa Sofian’s multifaceted roles and contributions exemplify her dedication to environmental causes. Her achievements reflect her determination to promote sustainability and build a brighter future for Lebanon and beyond.

Nabil Aouad

Nabil Aouad, a proud Lebanese citizen and Founder of SWIM Initiative, recently made his triumphant homecoming after an illustrious career spanning 30 years in the Oil & Gas Industry across five continents and around the globe. With a remarkable transition upon his return to Lebanon, he redirected his expertise and managerial acumen towards the realm of renewable energy, wholeheartedly embracing his role at ME Green. This exceptional company is at the forefront of providing sustainable solutions while diligently preserving the environment.
Nabil’s deep-rooted passion for sports, ranging from the exhilaration of horseback riding to the challenges of triathlons, is a testament to his adventurous spirit. Notably, he is not just a sports enthusiast but also a dedicated nature lover and environmentalist, combining his love for athleticism with a profound commitment to safeguarding our planet.

LATEST ARTICLES / FEATURES

Listen to Our Podcasts/Interviews

في امل – ليزا صوفيان وسامر طوق

  • This Christmas, we protect what gives us life.
A greener Christmas starts with conscious choices, and we choose sustainable living and the protection of nature.
Together, we care. Together, we sustain 🩵🎄🐟🐠🐳
#swiminitiative #sustainability #environment #itsyoursea #sea #nature #planet #ecosystem #marine #marinelife
  • Rotate your phone to watch this reel 📱✨

THE SEA IS YOURS !
Pollution in Lebanon is no longer something we see, 
it’s something we live.
It has moved beyond our beaches, into our soil, our water, our food.
Invisible microplastics now run through our bodies.
Trash floods our shores, our streets, our forests.
This is not a future threat.
It’s happening now.
Don’t watch. Act !
Be a better citizen.
Think sustainable. Act responsible. Keep our environment clean for a better tomorrow. 
#sustainability #environment #sea #pollution #clean #keepitclean #plasticpollution #microplastics
  • Looking back at the Cedar of Hope 🌲 | November 15
What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials.
It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative.
Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness.
♻️ Remember: recycling at the source is essential to protect our environment from further pollution.
If you haven’t started yet—it’s time to do so.

#environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
  • It was an empowering day yesterday — November 3 - as SWIM Initiative hosted the students of @csff_officiel — Grade 10 — as part of their work on the @fondationtaraocean project, an initiative that places the ocean under the microscope. This remarkable project explores the world of plankton, biodiversity, and the impact of plastic pollution—from macroplastics to microplastics and even nanoplastics—awakening young minds to the urgent environmental challenges facing our seas.
With great enthusiasm and curiosity, 65 students participated in a coastal cleanup, collecting waste and gathering microplastics using strains from different sizes. They proudly took their samples back to school for further study and analysis.
A big shoutout to Mrs. Leila Labaké and Lucie Bechara for leading the fieldwork and inspiring the new generation to embrace sustainable development and understand the importance of protecting our seas from plastic contamination.
Together we built a better youth for the sustainable development of our Planet.
#swiminitiative #saintefamillefrancaise #taraoceans #environment #oceans #sustainable #plastic #microplastic #macroplastic #pollution #ecosystem
  • On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment.
At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time.
Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics.

We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action.
A special thank you to  Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission.

Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe.
#sustainability #sea #awareness #cleanup #sourceoflife #environment
  • Honored to speak on MTV Alive @mtvlebanon about our Raouché Cleanup Mission on November 8, together with Mr. Walid Hachache, Head of the Service and Operations Unit at the Lebanese Civil Defense.
A sophisticated and challenging operation that covered the cliffs, the beaches, and the grottos of Raouché.

Together, we’re taking real steps to preserve Lebanon’s Natural History.
This Christmas, we protect what gives us life.
A greener Christmas starts with conscious choices, and we choose sustainable living and the protection of nature.
Together, we care. Together, we sustain 🩵🎄🐟🐠🐳
#swiminitiative #sustainability #environment #itsyoursea #sea #nature #planet #ecosystem #marine #marinelife
This Christmas, we protect what gives us life. A greener Christmas starts with conscious choices, and we choose sustainable living and the protection of nature. Together, we care. Together, we sustain 🩵🎄🐟🐠🐳 #swiminitiative #sustainability #environment #itsyoursea #sea #nature #planet #ecosystem #marine #marinelife
3 weeks ago
View on Instagram |
1/6
Rotate your phone to watch this reel 📱✨ THE SEA IS YOURS ! Pollution in Lebanon is no longer something we see, it’s something we live. It has moved beyond our beaches, into our soil, our water, our food. Invisible microplastics now run through our bodies. Trash floods our shores, our streets, our forests. This is not a future threat. It’s happening now. Don’t watch. Act ! Be a better citizen. Think sustainable. Act responsible. Keep our environment clean for a better tomorrow. #sustainability #environment #sea #pollution #clean #keepitclean #plasticpollution #microplastics
3 weeks ago
View on Instagram |
2/6
Looking back at the Cedar of Hope 🌲 | November 15
What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials.
It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative.
Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness.
♻️ Remember: recycling at the source is essential to protect our environment from further pollution.
If you haven’t started yet—it’s time to do so.

#environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
Looking back at the Cedar of Hope 🌲 | November 15
What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials.
It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative.
Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness.
♻️ Remember: recycling at the source is essential to protect our environment from further pollution.
If you haven’t started yet—it’s time to do so.

#environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
Looking back at the Cedar of Hope 🌲 | November 15
What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials.
It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative.
Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness.
♻️ Remember: recycling at the source is essential to protect our environment from further pollution.
If you haven’t started yet—it’s time to do so.

#environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
Looking back at the Cedar of Hope 🌲 | November 15
What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials.
It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative.
Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness.
♻️ Remember: recycling at the source is essential to protect our environment from further pollution.
If you haven’t started yet—it’s time to do so.

#environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
Looking back at the Cedar of Hope 🌲 | November 15
What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials.
It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative.
Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness.
♻️ Remember: recycling at the source is essential to protect our environment from further pollution.
If you haven’t started yet—it’s time to do so.

#environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
Looking back at the Cedar of Hope 🌲 | November 15 What an honor to be part of this historic moment with @carolinechaptini , 6-time Guinness World Record holder, renowned for her large-scale environmental art made from recycled materials. It was a true pleasure to be among the first to start shaping the tree from scratch alongside the amazing Lebanese American University (@lebamericanuni ) Business Department students, who fulfilled their volunteer hours with dedication through @swiminitiative. Even weeks later, the spirit of Hope and Unity continues to inspire our mission. We believe that collaboration and mutual support are key to spreading environmental awareness. ♻️ Remember: recycling at the source is essential to protect our environment from further pollution. If you haven’t started yet—it’s time to do so. #environmentalaction #civicengagement #communityservice #Teamwork #GuinnessWorldRecord #collaboration #lebanon #maketheworldabetterace
1 month ago
View on Instagram |
3/6
It was an empowering day yesterday — November 3 - as SWIM Initiative hosted the students of @csff_officiel — Grade 10 — as part of their work on the @fondationtaraocean project, an initiative that places the ocean under the microscope. This remarkable project explores the world of plankton, biodiversity, and the impact of plastic pollution—from macroplastics to microplastics and even nanoplastics—awakening young minds to the urgent environmental challenges facing our seas. With great enthusiasm and curiosity, 65 students participated in a coastal cleanup, collecting waste and gathering microplastics using strains from different sizes. They proudly took their samples back to school for further study and analysis. A big shoutout to Mrs. Leila Labaké and Lucie Bechara for leading the fieldwork and inspiring the new generation to embrace sustainable development and understand the importance of protecting our seas from plastic contamination. Together we built a better youth for the sustainable development of our Planet. #swiminitiative #saintefamillefrancaise #taraoceans #environment #oceans #sustainable #plastic #microplastic #macroplastic #pollution #ecosystem
1 month ago
View on Instagram |
4/6
On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment.
At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time.
Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics.

We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action.
A special thank you to  Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission.

Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe.
#sustainability #sea #awareness #cleanup #sourceoflife #environment
On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment.
At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time.
Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics.

We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action.
A special thank you to  Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission.

Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe.
#sustainability #sea #awareness #cleanup #sourceoflife #environment
On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment.
At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time.
Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics.

We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action.
A special thank you to  Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission.

Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe.
#sustainability #sea #awareness #cleanup #sourceoflife #environment
On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment.
At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time.
Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics.

We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action.
A special thank you to  Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission.

Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe.
#sustainability #sea #awareness #cleanup #sourceoflife #environment
On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment.
At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time.
Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics.

We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action.
A special thank you to  Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission.

Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe.
#sustainability #sea #awareness #cleanup #sourceoflife #environment
On November 26, SWIM Initiative proudly hosted the students of @antoninesistersschoolroumieh — Club Des Verts — as part of our ongoing commitment to protect the sea and preserve a cleaner environment. At the same time, young students aged 8 and 9 from Besançon Baskinta School joined us all the way from the mountains to carry out their community service and give back to the sea—some of them seeing the sea for the very first time. Together, we collected 30 large bags of trash, mostly composed of plastic and single-use items, along with a significant amount of microplastics. We are PROUDLY raising a new generation that understands the urgency of protecting our coastline and is willing to take action. A special thank you to Sœur Marie Rached, who, despite many challenges, ensured that her students could take part in our awareness mission. Our pledge is to protect the SEA which is the source of life on Earth, producing over 70% of the oxygen we breathe. #sustainability #sea #awareness #cleanup #sourceoflife #environment
2 months ago
View on Instagram |
5/6
Honored to speak on MTV Alive @mtvlebanon about our Raouché Cleanup Mission on November 8, together with Mr. Walid Hachache, Head of the Service and Operations Unit at the Lebanese Civil Defense. A sophisticated and challenging operation that covered the cliffs, the beaches, and the grottos of Raouché. Together, we’re taking real steps to preserve Lebanon’s Natural History.
2 months ago
View on Instagram |
6/6
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